Engaged This is the feeling of engagement. The participation of activity. To combat inaction. And it’s the 3rd action and the “E” in my...

Well, simply put: - Being thankful is a feeling. - Being grateful is a choice. You feel thankful when you show great appreciation for...

If you are like me, you have probably seen a lot of Mindset posts from fitness influencers telling you to "just be happy" and "believe in...

There is so much to know when you’re first starting out on a new fitness routine. Before you begin your journey, I'd like to “throw down”...