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How To Invest 1% For Unlimited Returns

There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and look better for years ... and I've also seen people fail.








For most people, starting a fitness program usually involves making wholesale changes to their lifestyle all at once. They go from being inactive for months -- or even years -- to working out 6 days a week. They go from the pizza-and-bagels diet to eating nothing but greens and wild-sourced fish and whole grains (no sweets, no alcohol, no red meat, etc.)


And sadly, most people who do it this way fail. Or rather, they stop before they get a chance to enjoy any success.


There's a better way.


At Dads Who Lift, we call it the 1% rule. Just be 1% better than you were yesterday. Move a little more. Eat a little better. Stress a little less. Sleep a little more. Drink a little more water. Eat a little more veggies.


The list goes on. But in my experience, if you strive to just be a little better every day, these small changes accumulate into massive, long-term success.


Remember, there is no perfect workout or perfect diet. There are no magic pills. You will not find the perfect plan on Instagram. There is only you and the circumstances of your life as it is today. And if you want to make it a lot better, you have to start by making each meal, each physical activity, each night of sleep just 1% better. If you do that most days, you will reach your goals.


Achieving the best version of your health and fitness is really just an accumulation of small decisions and simple strategies that you practice over time.


Don't try to be perfect. Just try to be a little better.




If you need help finding out how to get your 1% investment in Coaching in return for a Roadmap to your goals, here's what you can do next: We'll sit down together or on a call and discuss your goals, simple steps you can take to achieve them,and see if there is anything else we can do to help you get the results you want quickly. If one of my programs is a good fit for you then great! If not, you'll at least be happy to walk away with your next steps in your health and fitness journey. If you'd be interested in a Strategy Session, just reply and put “1%” in the subject line and I'll follow up with you.


Book one today below:

Many people wish they started sooner. Almost nobody wished they started later. Book your appointment now so you can start becoming the change you want to be. For my fellow Fathers who dare to get better, Coach Ryan Collins


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