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Accomplished: Making Success A Habit.
Accomplished This is the sweet taste of victory. Everyone loves being a winner. You love being a winner and I love being a winner. And...
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Engaged: Awaken The Warrior Within.
Engaged This is the feeling of engagement. The participation of activity. To combat inaction. And it’s the 3rd action and the “E” in my...
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Restored: Repairing Your Mindset Before You Take On The Day.
Restored This is the act of being brought back. To return to one’s original health. To get yourself centered. And it’s the 2nd action and...
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What Is The Difference Between Gratitude and Feeling Thankful?
Well, simply put: - Being thankful is a feeling. - Being grateful is a choice. You feel thankful when you show great appreciation for...
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How To Eliminate The Stress Of Overwhelm.
For the overwhelmed, overworked, and overcommitted father fighting the fear of failure on their journey to bigger arms and a slimmer waist.
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How To Kick Start Your Fat Loss Results
During our 1st Strategy Session, almost everyone I have a goal-setting discussion with tells me they want to "tone up" or "lose a little...
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Momentum: The Double-Edged Sword
Do you know what's funny? If you ever watch football, the analysts will say the team that’s winning always has the "momentum" and the...
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How To Invest 1% For Unlimited Returns
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose...
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The Easy Way To Build Good Habits
If you have ever asked yourself the question “What’s one thing I can do today to get back on track?”, I have some ideas to help you out.
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Simple is Successful
Simplifying things has always been the biggest key to success with your health and fitness, and I believe it’s more important than ever....
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