Simplifying things has always been the biggest key to success with your health and fitness, and I believe it’s more important than ever. Don’t overcomplicate things. Do yourself a favor: Don’t try to be perfect. With a new month and season right around the corner, I thought it would be a good time for a reminder. Here are 5 simple things to work on that will help you continue to make progress, feel better, look better and live a healthier life: Drink More Water: For the avera

If you are like me, you have probably seen a lot of Mindset posts from fitness influencers telling you to "just be happy" and "believe in yourself" while taking a selfie of themselves with their shirt off. It gets the message out there, but does it get the message across?... Mindset is a term that gets thrown around a lot, but what does it really mean? And is it even important? Yes, is it important to have the right mindset in order to achieve your health and fitness goals- i

There are a lot of reasons why you should hire a Coach. And it goes far beyond having a fun workout session. A good Coach can be crucial to your overall success. It doesn’t matter what your goals are, whether you want to lose weight or get stronger… A Coach can deliver the results you’re looking for—often faster than working on your own. It’s important to know the difference between a Coach and a trainer. In the traditional sense, a trainer is just responsible for meeting wit

There is so much to know when you’re first starting out on a new fitness routine. Before you begin your journey, I'd like to “throw down” these 10 basic rules you should follow to help you be successful in your quest to improving your health: 1. Know What You Want Do you want to lose weight? Build muscle? Get healthier? You need to know exactly what you want to accomplish with your workout plan. Having your goals down on paper will help guide you when you do get started. 2. S