Well, simply put: - Being thankful is a feeling. - Being grateful is a choice. You feel thankful when you show great appreciation for...

For the overwhelmed, overworked, and overcommitted father fighting the fear of failure on their journey to bigger arms and a slimmer waist.

If you are like me, you have probably seen a lot of Mindset posts from fitness influencers telling you to "just be happy" and "believe in...