How To Kick Start Your Fat Loss Results
During our 1st Strategy Session, almost everyone I have a goal-setting discussion with tells me they want to "tone up" or "lose a little...
Momentum: The Double-Edged Sword
Do you know what's funny? If you ever watch football, the analysts will say the team that’s winning always has the "momentum" and the...
How To Invest 1% For Unlimited Returns
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose...
The Easy Way To Build Good Habits
If you have ever asked yourself the question “What’s one thing I can do today to get back on track?”, I have some ideas to help you out.
