During our 1st Strategy Session, almost everyone I have a goal-setting discussion with tells me they want to "tone up" or "lose a little...

Do you know what's funny? If you ever watch football, the analysts will say the team that’s winning always has the "momentum" and the...

There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose...

If you have ever asked yourself the question “What’s one thing I can do today to get back on track?”, I have some ideas to help you out.