During our 1st Strategy Session, almost everyone I have a goal-setting discussion with tells me they want to "tone up" or "lose a little weight." But then we start to dig. And then we dig a little deeper... Upon closer inspection, it turns out they want to have more lean mass on their body and less fat so they can look good naked and sexier to their significant other. Hey, no shame in that! "That's simple," I say. "To fix this, you need to lift weights and get stronger." Reme

Do you know what's funny? If you ever watch football, the analysts will say the team that’s winning always has the "momentum" and the team that’s losing doesn’t have any at all. The only problem with this analysis is that it’s incorrect. There are two key reasons for this: 1. Let’s say a football team is marching down the field and shredding the opposing defense. Does this mean that the defense is incapable of drawing up a play to create a stop or a turnover? Nope. The last p

There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and look better for years ... and I've also seen people fail. For most people, starting a fitness program usually involves making wholesale changes to their lifestyle all at once. They go from being inactive for months -- or even years -- to working out 6 days a week. They go from the pizza-and-bagels diet to e

If you have ever asked yourself the question “What’s one thing I can do today to get back on track?”, I have some ideas to help you out.