Results-Guaranteed Programs (Minimum 3 Month Commitment)
Online Training
This plan is great for those looking to get back into the groove with their exercise habits. It gives you a little direction and goal setting to help keep you driven. Need a kickstart? This program is right for you!
Get Back In The Routine
$115/month
Customized Workout Program Monthly
Assessment/Goal Setting/Performance Review
Video Assessment Screening
Email Check-Ins
This plan is great for those who want to get stronger, lose some body fat, and/or gain muscle mass. It keeps you more accountable with your goals and soon you will be looking and feeling better than you did in your 20s!
Look Better in a T-shirt
$199/month
Customized Workout Program
Customized Weekly Meal Plans
Weekly Grocery Lists
Bi-Weekly Coaching Phone Calls
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Weekly Nutrition Lesson Newsletters
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Goal Setting/Performance Review Sessions
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Dining Out Guides
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Monthly Video Assessment
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Initial Video Assessment Screening
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Weekly Email Check-Ins
The Ultimate package: This is the strictest and most vigorous of the routines. For those who are extremely disciplined. Great for those who want to achieve extreme results in the shortest time possible!
Superhero Body
$499/month
Customized Workout Program
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Customized Weekly Meal Plans
Weekly Phone Calls
Daily Nutrition Habit Check Ins
Daily Email and Text Support
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Initial Video Assessment Screening
Detailed Travel Workouts
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Detailed Dining Out Guides
Monthly Video Assessment
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Variable Metabolic Finisher Routines
Monthly Video Assessment Review
Monthly Dads Who Lift Merchandise