Results-Guaranteed Programs (Minimum 3 Month Commitment)

Online Training

Look Better in a T-shirt

$179/month

Customized Workout Program

 

Customized Weekly Meal Plans

 

Weekly Grocery Lists

 

Bi-Weekly Coaching Phone Calls

Weekly Nutrition Lesson Newsletters

Goal Setting/Performance Review Sessions

Dining Out Guides

Monthly Video Assessment

Initial Video Assessment Screening

Weekly Email Check-Ins

$499/month

Customized Workout Program

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Customized Weekly Meal Plans

 

Weekly Phone Calls

 

Daily Nutrition Habit Check Ins

 

Daily Email and Text Support

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Initial Video Assessment Screening

 

Detailed Travel Workouts

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Detailed Dining Out Guides

 

Monthly Video Assessment

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Variable Metabolic Finisher Routines

 

Monthly Video Assessment Review

 

Monthly Dads Who Lift Merchandise

Superhero Body

Get Back In The Routine

$115/month

Customized Workout ProgramMonthly

 

AssessmentGoal Setting/Performance Review

 

SessionsInitial Video Assessment ScreeningWeekly

 

Email Check-Ins

This plan is great for those looking to get back into the groove with their exercise habits. It gives you a little direction and goal setting to help keep you driven. Need a kickstart? This program is right for you!

This plan is great for those who want to get stronger, lose some body fat, and/or gain muscle mass. It keeps you more accountable with your goals and soon you will be looking and feeling better than you did in your 20s!

The Ultimate package: This is the strictest and most vigorous of the routines. For those who are extremely disciplined. Great for those who want to achieve extreme results in the shortest time possible!

 

©2017 by Dads Who Lift, LLC

Dads Who Lift

Text the word "dad" to 41259 to reach me and found how you can get started today!

29 Greenmeadow Dr, Lutherville-Timonium, MD 21093, USA