Results-Guaranteed Programs (Minimum 3 Month Commitment)

Online Training

This plan is great for those looking to get back into the groove with their exercise habits. It gives you a little direction and goal setting to help keep you driven. Need a kickstart? This program is right for you!

This plan is great for those who want to get stronger, lose some body fat, and/or gain muscle mass. It keeps you more accountable with your goals and soon you will be looking and feeling better than you did in your 20s!

The Ultimate package: This is the strictest and most vigorous of the routines. For those who are extremely disciplined. Great for those who want to achieve extreme results in the shortest time possible!

Look Better in a T-shirt

$179/month

Customized Workout Program

 

Customized Weekly Meal Plans

 

Weekly Grocery Lists

 

Bi-Weekly Coaching Phone Calls

Weekly Nutrition Lesson Newsletters

Goal Setting/Performance Review Sessions

Dining Out Guides

Monthly Video Assessment

Initial Video Assessment Screening

Weekly Email Check-Ins

Get Back In The Routine

$115/month

Customized Workout ProgramMonthly

 

AssessmentGoal Setting/Performance Review

 

SessionsInitial Video Assessment ScreeningWeekly

 

Email Check-Ins

Superhero Body

$499/month

Customized Workout Program

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Customized Weekly Meal Plans

 

Weekly Phone Calls

 

Daily Nutrition Habit Check Ins

 

Daily Email and Text Support

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Initial Video Assessment Screening

 

Detailed Travel Workouts

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Detailed Dining Out Guides

 

Monthly Video Assessment

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Variable Metabolic Finisher Routines

 

Monthly Video Assessment Review

 

Monthly Dads Who Lift Merchandise

Dads Who Lift

29 Greenmeadow Dr, Lutherville-Timonium, MD 21093, USA

Text the word "dad" to 41259 to reach me and found how you can get started today!

©2017 by Dads Who Lift, LLC