Engaged This is the feeling of engagement. The participation of activity. To combat inaction. And it’s the 3rd action and the “E” in my G.R.E.A.T. principle towards your self-improvement. From moving from just being "good" to being "Great". To fight lethargy, fatigue, or stiffness, we need to engage our bodies to move better, feel better, and perform better, and the best way to do this is by simply elevating our heart rate. The earlier in the day you do this, the better. This

Restored This is the act of being brought back. To return to one’s original health. To get yourself centered. And it’s the 2nd action and the “R” in my G.R.E.A.T. principle towards your self-improvement. From moving from just being "good" to being "Great". This can be a daily ritual but it could also be a true getaway from the stresses in life. My wife is great at acknowledging the moments I need to get “away” to work on my projects in solitude without having to kiss Boo-boos

Well, simply put: - Being thankful is a feeling. - Being grateful is a choice. You feel thankful when you show great appreciation for what someone has done for you. For the role, impact, and honesty they instill in your life. That's that warm fuzzy feeling you get inside that makes you feel good. It's the oil that gets added to your lamp to keep your light shining. Being grateful is a choice. It's a decision to show a great appreciation for everything in your life. Just like

For the overwhelmed, overworked, and overcommitted father fighting the fear of failure on their journey to bigger arms and a slimmer waist.