- 1 hr1 hour
- Free ConsultationFree Consultation
- Timonium, MD
Workouts are custom designed based on your individual needs and desired goals. You will receive proper form demonstration and execution of exercises as I motivate and coach you during the session. Every session I ensure that your safety is my number one priority. I offer a complimentary consultation where we discuss your exercise history and current fitness goals. I will then go through a sample session to evaluate your movement, endurance, and strength. Finally, we follow up with my recommendations on what you need to help you get your desired results and a timeline to get there. Workouts are customized for you whether you strength train at my place or yours through video conferencing calls. Training programs can be customized based on the exercise equipment you have access too.
For cancellations, please notify by 6 pm the day before your appointment to avoid being charged.
Lutherville-Timonium, MD 21093, USA